Confused about what to eat to prevent recurrence?

Overwhelmed by conflicting information and don’t know where to start?

Want to make sure you’re eating the best way for YOUR body?

Committed to making these changes part of your lifestyle so they last a lifetime?

Then you’ve come to the right place!

Discover how to take the confusion, overwhelm, and guesswork out of nutrition for breast cancer prevention in this simple, easy to understand, and action packed mini course!

Does this sound like you?

...Exhausted from all the research you’re doing to prevent recurrence?

...No amount of research gives you any clarity or lessens your anxiety?

...You are always second guessing if you’re eating the right thing?

...Or if you’re doing enough?

...The stress of not knowing what to do creates anxiety

...You’re sick of making different meals for you and your family

...You just want cooking to be easy and fun again

...You want to make sure you’re eating in a way that prevents recurrence

...You want to be able to enjoy the foods you love without feeling guilty
 


If you can relate to any of this… Nutrition for Prevention is for YOU! 

Inside of Nutrition for Prevention you’ll address the root causes of inflammation and follow a plan to address the underlying imbalances... all while eating delicious foods that lower inflammation, support your hormones, and help your body detoxify.

It’s time to stop guessing. It’s time to take ACTION. It’s time to feel CONFIDENT in how you’re eating to prevent recurrence.

I’m a breast cancer thriver turned holistic nutritionist and I’ve helped hundreds of survivors overcome anxiety and fear of recurrence by taking the guesswork out of their prevention plans.

The first thing I do with anyone I work with is address nutrition - because it is the foundation for everything and affects every cell of your body. 

By lowering inflammation and supporting your hormones with delicious food, you can boost your immune system and feel energized and excited about cooking again!

I’ll let you in on a little secret: 

It’s NOT about following a complicated diet that’s full of whacky detoxes and cleanses. And it’s NOT about going vegan (or mediteranean, or keto, or paleo, or…) just because someone else is doing that for their breast cancer prevention. These don’t work because they don’t take into account YOU and your unique body blueprint, family situation, and lifestyle.

The solution to knowing what to eat to prevent recurrence is...

✔︎Understanding which foods create inflammation in your body and support detoxification on a cellular level

✔︎Knowing the right foods for YOU and YOUR body

✔︎Following a simple action plan with freedom and flexibility for all your favourites - there is zero deprivation here! 

✔︎The resources, support, and education offered inside this course so that this becomes an effortless lifestyle change


Imagine if... 

✔︎You knew exactly which foods to eat to lower inflammation, detox, and support your hormones

✔︎You stopped second guessing what you were eating

✔︎You could indulge without guilt or stress

✔︎You had abundant energy because decision fatigue over what to eat wasn’t wearing you down?



The resources inside the Nutrition for Prevention mini course make all that possible for you. 

I walk you through my step by step approach to lower inflammation through nutrition so all you have to do is show up and follow the steps. Easy Peasy! 

The moment you register, you’ll receive instant access to your training videos and meal plans so that you can start healing right away (or whenever works for you!) You receive lifetime access so you can start anytime and come back for a refresher anytime you want.

The Nutrition for Prevention mini course is the first module from Lauren’s exclusive 12 week Breast Cancer Thriver program. This is the module that is all about nutrition and sets the foundation for thriving with confidence. 

What’s included inside Nutrition for Prevention:  


✔︎5 pre-recorded master classes led by Lauren ($1,000 value)
1. Anti-inflammatory nutrition
2. Make Eating this way Easy & fun for life
3. Foods to focus on
4. Finding the best plan for YOU
5. Supplement guide

✔︎Comprehensive FAQ section ($500 value) 
This section has over 25 in-depth video trainings covering everything from sweeteners to dairy to alcohol. If you have questions, look no further! We have answers :)

✔︎3 separate 30 day meal plans plus over 40 additional recipes covering everything from desserts to snacks! ($500 value)
These recipes are simple, quick, and family-approved so you can finally stop cooking separate meals for you and your family. Everyone will be on board with these recipes! There is no deprivation in my world! 

✔︎Workbook and guided meditation ($150 value)
This helps you understand what your body needs and integrate what you’re learning so that you’re set up to eat and live this way effortlessly for life

Total value: $2,150!
Your investment: $2,150 $129!!

Here’s what some amazing clients have to say about the nutrition module in the course: 



Frequently asked questions:

Is this mini course the same thing as Lauren’s 12 week Breast Cancer Thriver course?
No. This is the nutrition module ONLY from Lauren’s 12 week BCT course. Given that BCT is a 12 week program, there are additional modules to help you heal and overcome fear of recurrence that go over and above nutrition and there is also coaching support included in the 12 week program. 

The Nutrition for prevention mini course is intended to support the incredible thrivers who cannot for whatever reason join the 12 week program but still want to take action for their prevention plans. The first step in healing is to address nutrition, and this mini course is intended to make this life-saving information as accessible as possible so that you can take action and take the first step now. 

What would be available to you if you weren’t second guessing everything you ate and instead knew what to do and what was best for your body? You don’t have to wonder… join the course and find out :)


Is coaching offered inside the course?
No coaching support (whether it be private, group, or facebook support) is included in this program. The training videos were created with the intention of being part of a self-paced course and are very comprehensive.

If you are looking for more personalized support you can email lauren@nutritiousdeliciouslife.com for a private consultation or join Lauren’s highly personalized in-depth 12 week coaching program the Breast Cancer Thriver System.

What am I eating during this program?
We take all the guesswork out of what to eat and when and provide 30 day meal plans. We provide both a vegan meal plan as well as a combination meal plan that includes a variety of protein sources like poultry, fish, legumes, and some meat. We don’t pigeon hole you into a particular way of eating, but rather teach you how to find the best way to eat for your body - and then give you a variety of meal plans that are VERY easily customizable to your needs. 

Every recipe in this program is intended to lower inflammation, support your liver and detox pathways, support your hormones, and boost your immune system. You are free to modify recipes and you do NOT need to follow the meal plan 100% in order to see results.

Can I eat meat or do I need to be vegan?
We recognize that each person has a unique body blueprint and will process and metabolize foods differently. This is why we don’t pigeon hole you into a particular plan, but rather teach you the fundamentals that are essential to lower inflammation, detox, boost your immune system, and support your hormones. From here, we teach you how to understand what your body needs and provide a mixture of both vegan and combination meal plans. 


I have upcoming social events and I know I won’t be “eating clean” should I still join now?
YES! DO NOT WAIT! This course is about teaching you how to support your health and body for life - which includes going to events and parties where the food might not be the healthiest. This isn’t about being perfect all the time - it’s about understanding how to support your body on a deep level, and allowing that support and trust to carry you through social events where you can indulge with ease, grace, and without guilt.

Just like this!

If you want to make supportive changes for your health and don’t know where to start - start here. There’s no point in waiting until some future time, because all that does is delay your happiness now. You have lifetime access, so you can always start now and come back for a refresher later on. The point is if you want it, start now. You’re worth it. And your body and future self thank you.

What is your refund policy?
We don’t offer refunds on this program. You have lifetime access to all the materials and can refer back to it at any time. 

How do I access the materials?
Once you register you will receive an email with login details for our private members area. Your course materials are inside the membership site. It’s very simple to access and we recommend viewing the materials on a laptop/computer/tablet vs a phone so you have a bigger screen to see the slides.


Can I do this while in chemotherapy or radiation?
Yes! This is a great way to support your body while you are in active treatment. Taking charge of your nutrition during active treatment is an amazing way to take an active role in your health and give you something powerful to focus on. As always, before making any diet or lifestyle changes you are encouraged to talk to your doctor.

Do I need to buy anything fancy?
Nope! There is a supplement guide but it’s there as a guide. Nothing is required. Some of the recipes may encourage you to try ingredients (like different types of flours) that you’ve never used before. But these are all very customizable. You don’t need to buy any supplements or invest in any special equipment to make this mini course work for you. Everything you need to see amazing results is in the course and in your heart. Let’s do it!
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