STEP 1: Locking Down Your Nutrition.Nutrition is the foundation. I teach you how to lower inflammation, boost your immune system, balance your hormones, and help your body detoxify through eating delicious food - without deprivation! I teach you what’s happening to your body on a cellular level when you eat certain foods so that you make informed, conscious, and empowered choices for how to support your body with nutrition. When you approach nutrition for prevention this way, it creates the foundation for sustainable change because it eliminates the fear, anxiety, stress, and guilt around food.
STEP 2: Detoxing Your Body.
You will learn many areas of toxic exposure so you can take steps to reduce your risk. You’ll learn how to detoxify your body safely on a daily basis with practical tools that are super quick and easily fit into your daily routine.
STEP 3: Understanding the mind/body connection.
Breast cancer is not just a physical disease. The mind and body are interconnected and your emotions need to be addressed because they create imbalances in your physical body. This is a NO FLUFF ZONE! You'll recieve science based, action oriented coaching to become acutely aware of your patterns so you can let go of the past and fully embrace an abundant future filled with vibrant health, peace, and ease.
STEP 4: Stress Reduction.
In this module, you'll learn how to let go of accumulated layers of stress and fear that make it feel like life after breast cancer is nothing but a cluster F*%k of negative emotions. You will come out of this module clear, focused, present, and know how to manage your stress on a proactive basis as well as have simple, practical, and effective stress-reduction tools that can be applied anywhere, anytime you need them.
Oh, and because stress impacts sleep and leads to scanxiety, I made you a sleep guide and a scanxiety manual. I got you 💜
STEP 5: Reconnecting With Your Body.
Breast cancer changes your body in many ways and this can really shake your confidence in yourself. There’s often underlying anger, resentment, and distrust toward your body and you need to feel safe in your body in order to heal and grow. You can’t heal if you’re in fight or flight mode, and you can’t get out of fight or flight if you are disconnected from your body. This module is essential - and dare I say my favorite one!
STEP 6: Embodying the Bad A*$ QUEEN that you are!
In this module you will cultivate deep, fearless, and unshakable self love. I teach you how to let go of everything that is holding you back so you can confidently embrace the rest of your incredible life as the highest version of yourself. It’s time to stop living scan to scan, waiting for the other shoe to drop. It’s time to start LIVING. This module is so much fun and it’s FREEING!
STEP 7: Testing & Benchmarks.
This module details additional testing you may be interested in to monitor your body going forward down the road. This is module 7 because the first 6 modules are absolutely essential no matter what - and if you do opt for testing down the road, I want those steps factored into your baseline. These are tests that I use personally to monitor my body’s performance and make sure everything (like my hormones!) are behaving as intended.
STEP 8: Transcendence.
Breast cancer will always be a part of the fabric of your life, but it doesn’t have to carry any weight, any charge, or dictate your thoughts or actions. In this module, you will harness the power of everything you did throughout the course to grow through what you go through, and solidify the changes you made so that they become an effortless and habitual part of your life. Transcendence baby!